Yesterday was football day. I try to play 3 times a week. Its the only thing that's keeps me from getting fat again and I can get fat very quickly and off course I enjoy playing too. In 2012, I lost 40 kg in 8 months . I'm so proud of myself. I tried many times before but I failed. I don't know what happened on that day in February but I stuck. I went down from 105 kg to 65 kg. I was light 😀 I didn't take any pills or made any special diets or go to a doctor. I ate the same food but in smaller quantities and I ran everyday. I remember the first day I went down to run, I was dying after 50 meters 🤕 At the peak of my fitness I was 71 kg (I'm 173 cm). I had a six pack 😎 I ran 5 km in 25 minutes; and I did that, 5 days of the week and the other two I would play football. I was in Qatar during that time. Not anymore. Since I came to Egypt, I started to run less and less everyday. I don't run anymore, I just play football 😟 I've kept my w...
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